{"id":10190,"date":"2022-11-04T08:31:37","date_gmt":"2022-11-04T07:31:37","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/salade-de-courgettes\/"},"modified":"2023-08-03T17:30:02","modified_gmt":"2023-08-03T15:30:02","slug":"salade-de-courgettes","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/salade-de-courgettes\/","title":{"rendered":"Salade de courgettes"},"content":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>400 g de petites courgettes<\/li>\n<li>sel aux herbes de Ste Hildegarde<\/li>\n<li>1 tasse de vinaigre de vin<\/li>\n<li>2 tasses d\u2019eau<\/li>\n<li>\u00bd bouquet de persil plat<\/li>\n<li>2 brins de menthe<\/li>\n<li>1 cuill\u00e8re \u00bd\u00a0 \u00e0 soupe de jus de citron<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 ou 2 gousses d\u2019ail<\/li>\n<li>Poivre blanc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Parer et laver les courgettes puis les couper en rondelles de \u00bd cm d\u2019\u00e9paisseur.<br \/>\nLes saupoudrer de sel et les laisser d\u00e9gorger pendant 15 minutes.<br \/>\nLes rincer et les \u00e9ponger avec du papier absorbant.<\/p>\n<p>Additionner le vinaigre et l\u2019eau.<br \/>\nPorter \u00e0 \u00e9bullition et faire blanchir les courgettes pendant 3 mn.<br \/>\nLes \u00e9goutter. Laver et \u00e9ponger le persil et la menthe. D\u00e9tacher les feuilles et les couper en lani\u00e8res.<br \/>\nPr\u00e9parer la sauce\u00a0: m\u00e9langer le jus de citron, l\u2019ail \u00e9cras\u00e9 au presse- ail, le persil, la menthe et l\u2019huile d\u2019olive.<br \/>\nM\u00e9langer les rondelles de courgettes avec cette sauce, poivrer puis laisser reposer au frais pendant 2 heures avant de servir.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[29],"class_list":["post-10190","recette","type-recette","status-publish","hentry","categorie_recette-entrees"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de courgettes - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/salade-de-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de courgettes - 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