{"id":10247,"date":"2022-11-04T08:31:39","date_gmt":"2022-11-04T07:31:39","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/galettes-de-thon-blanc-aux-flocons\/"},"modified":"2023-08-03T10:45:37","modified_gmt":"2023-08-03T08:45:37","slug":"galettes-de-thon-blanc-aux-flocons","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/","title":{"rendered":"Galettes de thon blanc aux flocons"},"content":{"rendered":"<p>Ingr\u00e9dients pour 2 personnes :<\/p>\n<ul>\n<li>60 g de flocons d&#8217;\u00e9peautre ou d&#8217;avoine<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 bo\u00eete de 100 g de thon<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche<\/li>\n<li>10 \u00e0 20 g de fromage r\u00e2p\u00e9<\/li>\n<li>sel<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients, et faire cuire dans une po\u00eale huil\u00e9e, 4 \u00e0 5 mn sur chacune des faces.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[36],"class_list":["post-10247","recette","type-recette","status-publish","hentry","categorie_recette-plats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galettes de thon blanc aux flocons - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes de thon blanc aux flocons - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 2 personnes : 60 g de flocons d&#8217;\u00e9peautre ou d&#8217;avoine 2 \u0153ufs 1 bo\u00eete de 100 g de thon 4 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche 10 \u00e0 20 g de fromage r\u00e2p\u00e9 sel poivre &nbsp; &nbsp; M\u00e9langer tous les ingr\u00e9dients, et faire cuire dans une po\u00eale huil\u00e9e, 4 \u00e0 5 mn sur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:45:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/\",\"name\":\"Galettes de thon blanc aux flocons - Les Jardins de Sainte-Hildegarde\",\"isPartOf\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#website\"},\"datePublished\":\"2022-11-04T07:31:39+00:00\",\"dateModified\":\"2023-08-03T08:45:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Galettes de thon blanc aux flocons\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#website\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"description\":\"Viriditas\",\"publisher\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#organization\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png\",\"contentUrl\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png\",\"width\":365,\"height\":90,\"caption\":\"Les Jardins de Sainte-Hildegarde\"},\"image\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galettes de thon blanc aux flocons - Les Jardins de Sainte-Hildegarde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/galettes-de-thon-blanc-aux-flocons\/","og_locale":"en_US","og_type":"article","og_title":"Galettes de thon blanc aux flocons - Les Jardins de Sainte-Hildegarde","og_description":"Ingr\u00e9dients pour 2 personnes : 60 g de flocons d&#8217;\u00e9peautre ou d&#8217;avoine 2 \u0153ufs 1 bo\u00eete de 100 g de thon 4 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche 10 \u00e0 20 g de fromage r\u00e2p\u00e9 sel poivre &nbsp; 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