{"id":10278,"date":"2022-11-04T08:31:40","date_gmt":"2022-11-04T07:31:40","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/filets-de-perche-aux-orties\/"},"modified":"2023-08-02T17:08:16","modified_gmt":"2023-08-02T15:08:16","slug":"filets-de-perche-aux-orties","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/filets-de-perche-aux-orties\/","title":{"rendered":"Filets de perche aux orties"},"content":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>4 filets de perche<\/li>\n<li>150 g d\u2019\u00e9chalotes<\/li>\n<li>50 g de beurre<\/li>\n<li>\u00bd verre d\u2019eau<\/li>\n<li>\u00bd verre de vin blanc<\/li>\n<li>250 g d\u2019orties naturels<\/li>\n<li>\u00bc L de cr\u00e8me fra\u00eeche<\/li>\n<li>3 jaunes d\u2019\u0153ufs<\/li>\n<li>20 pousses d\u2019orties fra\u00eeches<\/li>\n<li>Sel aux herbes de St Hildegarde<\/li>\n<li>Thym<\/li>\n<li>Laurier<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dans une po\u00eale, mettre \u00e0 suer les \u00e9chalotes dans le beurre.<br \/>\nAjouter les filets de perche, arroser avec l\u2019eau et le vin.<br \/>\nSaupoudrer d\u2019aromates, assaisonner, couvrir et laisser mijoter doucement pendant 5 \u00e0 7 mn (en fonction de l\u2019\u00e9paisseur des filets). R\u00e9server les filets au chaud dans le plat de service. Garder le bouillon de cuisson.<\/p>\n<p>Egoutter l\u00e9g\u00e8rement les orties au naturel, ajouter un peu de cr\u00e8me et mixer en pur\u00e9e fine.<\/p>\n<p>Avec la moiti\u00e9 de cette pur\u00e9e, pr\u00e9parer les petits flans d\u2019orties\u00a0: y battre les jaunes d\u2019\u0153ufs, assaisonner si besoin, verser dans des petits ramequins beurr\u00e9s et faire prendre au bain-marie (12 mn \u00e0 l\u2019autocuiseur, ou 25 mn dans un four chaud). Lorsqu\u2019ils sont bien pris, d\u00e9mouler sur le plat au milieu des filets de poisson.<\/p>\n<p>Pendant ce temps, faire frire les pousses d\u2019orties fra\u00eeches pendant 10 secondes dans l\u2019huile bouillante.<\/p>\n<p>Pour la sauce\u00a0: Dans le bouillon de cuisson du poisson, ajouter la cr\u00e8me et un reste de pur\u00e9e d\u2019orties, donner quelques bouillons et en napper les filets de perche. D\u00e9corer avec des rondelles de citron et les pousses d\u2019orties frites.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[36],"class_list":["post-10278","recette","type-recette","status-publish","hentry","categorie_recette-plats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filets de perche aux orties - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/en\/recipes\/filets-de-perche-aux-orties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filets de perche aux orties - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 4 personnes : 4 filets de perche 150 g d\u2019\u00e9chalotes 50 g de beurre \u00bd verre d\u2019eau \u00bd verre de vin blanc 250 g d\u2019orties naturels \u00bc L de cr\u00e8me fra\u00eeche 3 jaunes d\u2019\u0153ufs 20 pousses d\u2019orties fra\u00eeches Sel aux herbes de St Hildegarde Thym Laurier &nbsp; 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