{"id":10200,"date":"2022-11-04T08:31:38","date_gmt":"2022-11-04T07:31:38","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/perle-depeautre-au-fenouil\/"},"modified":"2023-08-03T11:28:12","modified_gmt":"2023-08-03T09:28:12","slug":"perle-depeautre-au-fenouil","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/perle-depeautre-au-fenouil\/","title":{"rendered":"Perl\u00e9 d&#8217;\u00e9peautre au fenouil"},"content":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes\u00a0:<\/p>\n<ul>\n<li>240 g de perl\u00e9 d\u2019\u00e9peautre<\/li>\n<li>6 bulbes de fenouil moyens<\/li>\n<li>100 g d\u2019olives vertes d\u00e9noyaut\u00e9es<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curry des jardins de Ste Hildegarde<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile<\/li>\n<li>sel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cuire l\u2019\u00e9peautre perl\u00e9 s\u00e9par\u00e9ment (comme du riz).<br \/>\nLaver les fenouils et les couper en 4 dans le sens de la hauteur.<br \/>\nLes ranger dans le fond d\u2019un faitout.<br \/>\nAssaisonner avec le curry des jardins de de Ste Hildegarde.<br \/>\nAjouter l\u2019huile et un peu d\u2019eau et cuire \u00e0 l\u2019\u00e9touff\u00e9e, en surveillant que les fenouils n\u2019attachent pas, pendant 20 \u00e0 25 mn.<\/p>\n<p>Servir chaud en accompagnement de l\u2019\u00e9peautre perl\u00e9.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[36],"class_list":["post-10200","recette","type-recette","status-publish","hentry","categorie_recette-plats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perl\u00e9 d&#039;\u00e9peautre au fenouil - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/perle-depeautre-au-fenouil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perl\u00e9 d&#039;\u00e9peautre au fenouil - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 4 personnes\u00a0: 240 g de perl\u00e9 d\u2019\u00e9peautre 6 bulbes de fenouil moyens 100 g d\u2019olives vertes d\u00e9noyaut\u00e9es 1 cuill\u00e8re \u00e0 caf\u00e9 de curry des jardins de Ste Hildegarde 2 cuill\u00e8res \u00e0 soupe d\u2019huile sel &nbsp; Cuire l\u2019\u00e9peautre perl\u00e9 s\u00e9par\u00e9ment (comme du riz). 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