{"id":10241,"date":"2022-11-04T08:31:39","date_gmt":"2022-11-04T07:31:39","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/sardines-en-habit-vert\/"},"modified":"2023-08-02T17:16:57","modified_gmt":"2023-08-02T15:16:57","slug":"sardines-en-habit-vert","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/","title":{"rendered":"Sardines en habit vert"},"content":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes :<\/p>\n<ul>\n<li>8 sardines<\/li>\n<li>4 filets d\u2019anchois \u00e0 l\u2019huile<\/li>\n<li>4 feuilles de blettes<\/li>\n<li>160g d\u2019\u00e9peautre en grains entiers ou perl\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Couper la t\u00eate des sardines, les vider, enlever l\u2019ar\u00eate centrale, et aplatissez-les.<br \/>\nAu milieu de la sardine, le long du dos, \u00e9taler un filet d\u2019anchois,puis recouvrir d\u2019une seconde sardine comme si vous formiez un sandwich. Enrouler ce \u00ab\u00a0sandwich\u00a0\u00bb dans une feuille de blette.<\/p>\n<p>Vous pourrez cuire ces petits paquets verts \u00e0 la po\u00eale, 3mn sur chaque face, ou au cuit vapeur 5mn.<\/p>\n<p>Servir avec de l\u2019\u00e9peautre en grains ou perl\u00e9.<\/p>\n<p>Cuisson de l\u2019\u00e9peautre perl\u00e9\u00a0: \u00e9peautre perl\u00e9 ou encore \u00e9peautre \u00e9mond\u00e9. Cet \u00e9peautre se cuit en 20mn dans de l\u2019eau assaisonn\u00e9e avec du sel aux herbes de Ste Hildegarde.<\/p>\n<p>Cuisson de l&#8217;\u00e9peautre en grains : voir la recette dans Les essentiels.<\/p>\n<p>Observation\u00a0: Pourquoi cette recette qui apparemment n\u2019a rien d\u2019Hildegardien\u00a0?<br \/>\n1\/ Ste Hildegarde recommande les poissons \u00e0 \u00e9cailles.<br \/>\n2\/ La sardine est un poisson \u00ab\u00a0bio\u00a0\u00bb car peu pollu\u00e9 et sauvage (il n\u2019existe pas d\u2019\u00e9levage de sardines\u00a0!)<br \/>\n3\/ La sardine contient des graisses riches en om\u00e9ga 3 (excellent pour le c\u0153ur et les art\u00e8res).<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[36],"class_list":["post-10241","recette","type-recette","status-publish","hentry","categorie_recette-plats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sardines en habit vert - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardines en habit vert - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 4 personnes : 8 sardines 4 filets d\u2019anchois \u00e0 l\u2019huile 4 feuilles de blettes 160g d\u2019\u00e9peautre en grains entiers ou perl\u00e9 &nbsp; &nbsp; &nbsp; Couper la t\u00eate des sardines, les vider, enlever l\u2019ar\u00eate centrale, et aplatissez-les. Au milieu de la sardine, le long du dos, \u00e9taler un filet d\u2019anchois,puis recouvrir d\u2019une seconde sardine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T15:16:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/sardines-en-habit-vert\\\/\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/sardines-en-habit-vert\\\/\",\"name\":\"Sardines en habit vert - Les Jardins de Sainte-Hildegarde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#website\"},\"datePublished\":\"2022-11-04T07:31:39+00:00\",\"dateModified\":\"2023-08-02T15:16:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/sardines-en-habit-vert\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/sardines-en-habit-vert\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/sardines-en-habit-vert\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sardines en habit vert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"description\":\"Viriditas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#organization\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-2022.png\",\"contentUrl\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-2022.png\",\"width\":365,\"height\":90,\"caption\":\"Les Jardins de Sainte-Hildegarde\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sardines en habit vert - Les Jardins de Sainte-Hildegarde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/","og_locale":"es_ES","og_type":"article","og_title":"Sardines en habit vert - Les Jardins de Sainte-Hildegarde","og_description":"Ingr\u00e9dients pour 4 personnes : 8 sardines 4 filets d\u2019anchois \u00e0 l\u2019huile 4 feuilles de blettes 160g d\u2019\u00e9peautre en grains entiers ou perl\u00e9 &nbsp; &nbsp; &nbsp; Couper la t\u00eate des sardines, les vider, enlever l\u2019ar\u00eate centrale, et aplatissez-les. Au milieu de la sardine, le long du dos, \u00e9taler un filet d\u2019anchois,puis recouvrir d\u2019une seconde sardine [&hellip;]","og_url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/","og_site_name":"Les Jardins de Sainte-Hildegarde","article_modified_time":"2023-08-02T15:16:57+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/","name":"Sardines en habit vert - Les Jardins de Sainte-Hildegarde","isPartOf":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website"},"datePublished":"2022-11-04T07:31:39+00:00","dateModified":"2023-08-02T15:16:57+00:00","breadcrumb":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/sardines-en-habit-vert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/"},{"@type":"ListItem","position":3,"name":"Sardines en habit vert"}]},{"@type":"WebSite","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","name":"Les Jardins de Sainte-Hildegarde","description":"Viriditas","publisher":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization","name":"Les Jardins de Sainte-Hildegarde","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","contentUrl":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","width":365,"height":90,"caption":"Les Jardins de Sainte-Hildegarde"},"image":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/recette\/10241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/recette"}],"about":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/types\/recette"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/comments?post=10241"}],"wp:attachment":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/media?parent=10241"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/categorie_recette?post=10241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}