{"id":10259,"date":"2017-03-08T16:41:53","date_gmt":"2017-03-08T15:41:53","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/recettes\/flan-de-courgette-a-la-semoule-fine\/"},"modified":"2023-08-04T15:54:26","modified_gmt":"2023-08-04T13:54:26","slug":"flan-de-courgette-a-la-semoule-fine","status":"publish","type":"recette","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/","title":{"rendered":"Flan de courgette \u00e0 la semoule fine"},"content":{"rendered":"<p>Ingr\u00e9dients\u00a0:<\/p>\n<ul>\n<li>1 litre de lait de ch\u00e8vre ou d\u2019amandes<\/li>\n<li>150 g de semoule fine<\/li>\n<li>2 courgettes r\u00e2p\u00e9es<\/li>\n<li>le zeste d\u2019un citron<\/li>\n<li>3 \u0153ufs,<\/li>\n<li>sel aux herbes de Ste Hildegarde<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Portez le lait \u00e0 \u00e9bullition avec le sel, et ajoutez la semoule en pluie en tournant sans cesse pour que la semoule ne colle pas aux parois de la casserole.<br \/>\nAu bout de 10 mn, \u00e9teindre le feu et laisser ti\u00e9dir la semoule.<\/p>\n<p>Pendant ce temps laisser d\u00e9gorger de leur eau les courgettes r\u00e2p\u00e9es, dans une passoire\u00a0; puis leur ajouter le zeste du citron.<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0.<\/p>\n<p>Quand la semoule est ti\u00e8de, y incorporer les \u0153ufs, le sel aux herbes de Ste Hildegarde et les courgettes, en m\u00e9langeant bien.<\/p>\n<p>Garnir des petits moules beurr\u00e9s et farin\u00e9s (ou des flexipan) de la pr\u00e9paration et cuire 20 mn.<\/p>\n<p>Laisser dans le four \u00e9teint 10 \u00e0 12 mn avant de d\u00e9mouler.<\/p>\n<p>Servir chaud.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categorie_recette":[36],"class_list":["post-10259","recette","type-recette","status-publish","hentry","categorie_recette-plats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients\u00a0: 1 litre de lait de ch\u00e8vre ou d\u2019amandes 150 g de semoule fine 2 courgettes r\u00e2p\u00e9es le zeste d\u2019un citron 3 \u0153ufs, sel aux herbes de Ste Hildegarde &nbsp; &nbsp; Portez le lait \u00e0 \u00e9bullition avec le sel, et ajoutez la semoule en pluie en tournant sans cesse pour que la semoule ne colle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T13:54:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/flan-de-courgette-a-la-semoule-fine\\\/\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/flan-de-courgette-a-la-semoule-fine\\\/\",\"name\":\"Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#website\"},\"datePublished\":\"2017-03-08T15:41:53+00:00\",\"dateModified\":\"2023-08-04T13:54:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/flan-de-courgette-a-la-semoule-fine\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/flan-de-courgette-a-la-semoule-fine\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/flan-de-courgette-a-la-semoule-fine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/recetas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flan de courgette \u00e0 la semoule fine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"description\":\"Viriditas\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#organization\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-2022.png\",\"contentUrl\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-2022.png\",\"width\":365,\"height\":90,\"caption\":\"Les Jardins de Sainte-Hildegarde\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lesjardinsdesaintehildegarde.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/","og_locale":"es_ES","og_type":"article","og_title":"Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde","og_description":"Ingr\u00e9dients\u00a0: 1 litre de lait de ch\u00e8vre ou d\u2019amandes 150 g de semoule fine 2 courgettes r\u00e2p\u00e9es le zeste d\u2019un citron 3 \u0153ufs, sel aux herbes de Ste Hildegarde &nbsp; &nbsp; Portez le lait \u00e0 \u00e9bullition avec le sel, et ajoutez la semoule en pluie en tournant sans cesse pour que la semoule ne colle [&hellip;]","og_url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/","og_site_name":"Les Jardins de Sainte-Hildegarde","article_modified_time":"2023-08-04T13:54:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/","name":"Flan de courgette \u00e0 la semoule fine - Les Jardins de Sainte-Hildegarde","isPartOf":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website"},"datePublished":"2017-03-08T15:41:53+00:00","dateModified":"2023-08-04T13:54:26+00:00","breadcrumb":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/flan-de-courgette-a-la-semoule-fine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/recetas\/"},{"@type":"ListItem","position":3,"name":"Flan de courgette \u00e0 la semoule fine"}]},{"@type":"WebSite","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","name":"Les Jardins de Sainte-Hildegarde","description":"Viriditas","publisher":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization","name":"Les Jardins de Sainte-Hildegarde","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","contentUrl":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","width":365,"height":90,"caption":"Les Jardins de Sainte-Hildegarde"},"image":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/recette\/10259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/recette"}],"about":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/types\/recette"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/comments?post=10259"}],"wp:attachment":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/media?parent=10259"}],"wp:term":[{"taxonomy":"categorie_recette","embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/categorie_recette?post=10259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}