{"id":10677,"date":"2006-11-05T10:15:13","date_gmt":"2006-11-05T09:15:13","guid":{"rendered":"https:\/\/www.lesjardinsdesaintehildegarde.com\/temoignages\/t76-m-fernande-r-68-nov-2006\/"},"modified":"2023-04-28T11:58:49","modified_gmt":"2023-04-28T09:58:49","slug":"t134-m-fernande-r-68-nov-2006","status":"publish","type":"temoignage","link":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/","title":{"rendered":"M Fernande R (68)"},"content":{"rendered":"<p>J&#8217;ai profit\u00e9 de vos informations, conseils, recettes lors de mon s\u00e9jour \u00e0 Ottrott, du 12 au 19\/09\/2016. <br \/>Je suis partie, sceptique, et revenue convaincue&#8230; <br \/>De retour, j&#8217;ai essay\u00e9 d&#8217;introduire quelques \u00e9l\u00e9ments qui me semblaient importants (pain \u00e0 l&#8217;\u00e9peautre\/BIO, flocons cuits, grains d&#8217;\u00e9peautre cuits, potage aux l\u00e9gumes sans poireau, etc&#8230;).<br \/>Ma soeur appr\u00e9cie, et c&#8217;est m\u00eame agr\u00e9able&#8230;<br \/>Nous avons supprim\u00e9 la charcuterie (\u00e0 l&#8217;exception du jambon blanc, fum\u00e9, mais rarement), le caf\u00e9 (=&gt; chicor\u00e9e BIO), et les laitages. <br \/>Bien s\u00fbr, il n&#8217;est pas possible de changer totalement, mais je fais attention au sel, aux sucres, aux graisses, \u00e0 la qualit\u00e9 de la viande, etc&#8230;<br \/>le 13\/10\/06, ma prise de sang accusait 1.87 de cholest\u00e9rol total (contre 2.55 le 18\/04\/06) 0.57 HDL (0.63) et 1.58\/1.80) pour les triglyc\u00e9rides (1.69\/1.93).<br \/>Bien s\u00fbr, j&#8217;ai pris des m\u00e9dicaments, qui ont sans doute aid\u00e9, mais si je n&#8217;avais pas fait la mono-di\u00e8te et apr\u00e8s une coupe sombre dans notre fa\u00e7on de nous alimenter, je n&#8217;aurai pas eu ce r\u00e9sultat.<br \/>Je suis conciente qu&#8217;il faut rester humble, et durer, tout en recherchant encore d&#8217;autres am\u00e9liorations.<\/p>\n","protected":false},"featured_media":0,"template":"","type_trouble":[355],"type_produit":[451,471,494],"class_list":["post-10677","temoignage","type-temoignage","status-publish","hentry","type_trouble-cholesterol","type_produit-cure-monodiete","type_produit-epeautre","type_produit-legumes-de-la-joie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M Fernande R (68) - Les Jardins de Sainte-Hildegarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M Fernande R (68) - Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"og:description\" content=\"J&#8217;ai profit\u00e9 de vos informations, conseils, recettes lors de mon s\u00e9jour \u00e0 Ottrott, du 12 au 19\/09\/2016. Je suis partie, sceptique, et revenue convaincue&#8230; De retour, j&#8217;ai essay\u00e9 d&#8217;introduire quelques \u00e9l\u00e9ments qui me semblaient importants (pain \u00e0 l&#8217;\u00e9peautre\/BIO, flocons cuits, grains d&#8217;\u00e9peautre cuits, potage aux l\u00e9gumes sans poireau, etc&#8230;).Ma soeur appr\u00e9cie, et c&#8217;est m\u00eame agr\u00e9able&#8230;Nous [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Jardins de Sainte-Hildegarde\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T09:58:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/\",\"name\":\"M Fernande R (68) - Les Jardins de Sainte-Hildegarde\",\"isPartOf\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website\"},\"datePublished\":\"2006-11-05T09:15:13+00:00\",\"dateModified\":\"2023-04-28T09:58:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testimonios\",\"item\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"M Fernande R (68)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"description\":\"Viriditas\",\"publisher\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization\",\"name\":\"Les Jardins de Sainte-Hildegarde\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png\",\"contentUrl\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png\",\"width\":365,\"height\":90,\"caption\":\"Les Jardins de Sainte-Hildegarde\"},\"image\":{\"@id\":\"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M Fernande R (68) - Les Jardins de Sainte-Hildegarde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/","og_locale":"es_ES","og_type":"article","og_title":"M Fernande R (68) - Les Jardins de Sainte-Hildegarde","og_description":"J&#8217;ai profit\u00e9 de vos informations, conseils, recettes lors de mon s\u00e9jour \u00e0 Ottrott, du 12 au 19\/09\/2016. Je suis partie, sceptique, et revenue convaincue&#8230; De retour, j&#8217;ai essay\u00e9 d&#8217;introduire quelques \u00e9l\u00e9ments qui me semblaient importants (pain \u00e0 l&#8217;\u00e9peautre\/BIO, flocons cuits, grains d&#8217;\u00e9peautre cuits, potage aux l\u00e9gumes sans poireau, etc&#8230;).Ma soeur appr\u00e9cie, et c&#8217;est m\u00eame agr\u00e9able&#8230;Nous [&hellip;]","og_url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/","og_site_name":"Les Jardins de Sainte-Hildegarde","article_modified_time":"2023-04-28T09:58:49+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/","name":"M Fernande R (68) - Les Jardins de Sainte-Hildegarde","isPartOf":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website"},"datePublished":"2006-11-05T09:15:13+00:00","dateModified":"2023-04-28T09:58:49+00:00","breadcrumb":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/t134-m-fernande-r-68-nov-2006\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/"},{"@type":"ListItem","position":2,"name":"Testimonios","item":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/testimonios\/"},{"@type":"ListItem","position":3,"name":"M Fernande R (68)"}]},{"@type":"WebSite","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#website","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","name":"Les Jardins de Sainte-Hildegarde","description":"Viriditas","publisher":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#organization","name":"Les Jardins de Sainte-Hildegarde","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","contentUrl":"https:\/\/www.lesjardinsdesaintehildegarde.com\/wp-content\/uploads\/2022\/11\/logo-2022.png","width":365,"height":90,"caption":"Les Jardins de Sainte-Hildegarde"},"image":{"@id":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/temoignage\/10677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/temoignage"}],"about":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/types\/temoignage"}],"wp:attachment":[{"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"type_trouble","embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/type_trouble?post=10677"},{"taxonomy":"type_produit","embeddable":true,"href":"https:\/\/www.lesjardinsdesaintehildegarde.com\/es\/wp-json\/wp\/v2\/type_produit?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}