Food according to Saint Hildegarde

Saint Hildegarde of Bingen gives many tips for self-care through our alimentation. She recommends above all to eat without excess, and indicates in the Physica a large quantity of beneficial or harmful foods for sick or healthy people. In particular, she praises the merits of spelt. We followed her recommendations for the elaboration of the many preparations you can find on the website.

Spelt / Food

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